Originally, yoga was a one-on-one practice. The benefit is individualizing each yoga experience to meet the needs of a specific individual. Private sessions allow for a more intimate view into your practice as well as convenience in scheduling for you.
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Private classes allow for the opportunity to focus solely on you to make sure you are clear on the basics. Private yoga instruction will help you integrate into a public class.
For those working with an injury therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs. Therapeutic yoga sessions can also help you manage health conditions and reduce symptoms. From basic back care to stress reduction privates allows for you to adapt the practice of yoga to meet your specific needs.
Through privates, experienced students are able to have deeper insight into specific postures or categories of postures. Private yoga sessions are the perfect learning environment. Working with your specific posture alignment, modifications and advances will help you develop a deeper practice.
The modern yogi is a busy yogi and sometimes we don’t have time to get to our mat. Private instruction allows for an impactful hour long session in your home cutting out the to and from a studio. As well, the practice is very different when someone is watching and adjusting you in every pose, you work harder holistically. The ultimate benefit of a private is that you are committing to take time for yourself which will revive you longterm.